This is what I'm eating all week this week for lunch and dinner. It is a traditional ayurvedic dish used for cleansing. It's very nutritious, easy to digest and tasty!
I think it's important for those of us with food allergies to take extra measures to take care of our gut. For me, this means occasional cleansing. I am not a believer in extreme diets with severe calorie restriction or highly processed meal replacement shakes. I couldn't make it a day on a juice cleanse and the Master Cleanse seems ridiculous to me. If you want to do a cleanse (and your Doc says it OK) you could eat fruit for breakfast and Kitchari for lunch and dinner for anywhere from 1 - 14 days. For more info on a complete cleanse protocol click here.
You can also follow the results of my personal 7 Day Cleanse here.