Tuesday, May 22, 2012

Ayurvedic Oatmeal

Yum! This recipe is one I modified from a 7 day Spring Cleanse by Yoga International and The Himilayan Institute. It didn't contain any nightshades to begin and I tweaked it it the tiniest bit. I ate it every day for 7 days and didn't get tired of it.

1/2 c. steel cut oats
1/2 c. Whole rolled oats
2 c. Rice or almond milk
1 tbsp coconut oil
1 tsp grated fresh ginger
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp sea salt
1/8 c. Currants
1 tbsp grade B maple syrup

Combine all except maple syrup & bring to a boil in a saucepan. Reduce to low & simmer 10 min. Cover& remove from heat for 5 min.

Stir in maple syrup & serve. Serves 3-4.

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