Lunch Hack: Mediterannean Pita

Life has gotten so incredibly busy I often find myself resorting to fast food or coffee shop scones to get through the day. Gaining 10 lbs in the last year and feeling tired all the time tells me I need to get organized again and start packing healthier meals. This morning I had 5 minutes to spare so I looked in the fridge to see if there was something I could throw together to bring along.  This is what I came up with. It worked well for a day that I don't have access to a fridge and didn't have my chillable lunch box with me. I don't know that I would leave it in the car all day on a hot day but it certainly survived a few hours in the office and kept me out of the drive-though.

• 1 individual sized pack (or about 2 tbs) Sabra Hummus
• Juice of 1/2 lemon

• 1/3 package leftover broccoli slaw mix (I almost always have this in the fridge or some type of homemade slaw - just the veggies, no dressing. Almost any variation of julienne veggies will work. I know, it's packaged food but this is one of the compromises I make in the winter when I'm not pulling fresh veggies out of my own garden anyway)
• Pita bread (regular bread, crackers, tortilla chips, whatever...)

I did a quick blend of the hummus and lemon juice, poured it into a container with the slaw mix and viola! By the time I had lunch it had been well tossed and was ready to eat. My only regret is not grabbing a few of the lovely (nightshade free marinated) Greek olives from the fridge to add a little fat to the meal. As it was it was pretty satisfying but the olives would have been the kicker... or some feta... or a little chicken... maybe avocado...

You get the picture, it's not about a recipe here. It's about learning how to work with and make the most out of what you've got while still enjoying nutritious, yummy and SAFE meals.

*Note: sesame seeds can be cross-reactive to nightshade allergy. This means that even though they are not a nightshade, those with nightshade allergy may have trouble with them. I find that I'm OK as long as I don't have too much/too often. If you can't handle sesame seeds it's pretty easy to make your own hummus. Blend up can of garbanzos with1 tbsp lemon juice, pinch of salt, a little olive oil and as much water as needed to make it creamy.

Refrigerator Oats

Easy, healthy, no-cook breakfast or high energy snack!

Ingredients:

• 1/2 cup gluten free rolled oats
• 3/4 cup rice milk
• 1 scoop UltraMeal Vanilla Rice Protein (or 1/2 serving any vanilla protein powder)
• 1/2 cup diced apple
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• pinch sea salt

Combine all ingredients in a small bowl, cover & put in the refrigerator overnight. Sprinkle with chopped walnuts or pumpkin seeds before serving.

Gluten Free Berry Shortcake

My wonderful family went all out last night to make me an awesome birthday dinner. On the menu: steaks with sautéed onion, mushroom & garlic, baked sweet potatoes, salad with tons of veggies and Berry Shortcake.

My mom was pretty excited when called to tell me the Bisquick now makes a GF blend. Unfortunately, she didn't notice that it does contain potato starch and the biscuit recipe called for 3 eggs. I told her not to worry, I would find a safe recipe and pick up the ingredients. I found one that looked pretty good and only required 1 egg. Typically, when substituting eggs in a recipe, the more eggs in the recipe the more you notice the substitution. I just needed to stop & pick up some Bob's Red Mill Egg Replacer. It's the only one I've found without potato starch. I tried 4 different stores including 2 GF specialty stores and no one had it.

While scanning the shelves for another option I found Bob's Red Mill Biscuit Mix---no potato starch, no eggs required. Add butter & milk (or water). Perfect!

My birthday dessert was saved! Here's how we did it:

We used strawberries, blueberries, raspberries & blackberries. We kept them separate so everyone could choose their own mix. Slice strawberries and sprinkle a little sugar on them. Put in the fridge for a few hours. This creates a syrup without cooking them down.

Make the biscuits according to the directions on the package & whip up some heavy whipping cream. I used vanilla rice milk in the biscuits and no sugar in the whipped cream.

Too easy! So good!