Monday, October 1, 2012

Refrigerator Oats

Easy, healthy, no-cook breakfast or high energy snack!


  • 1/2 cup gluten free rolled oats
  • 3/4 cup rice milk
  • 1 scoop UltraMeal Vanilla Rice Protein (or 1/2 serving any vanilla protein powder)
  • 1/2 cup diced apple
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • pinch sea salt
Combine all ingredients in a small bowl, cover & put in the refrigerator overnight. Sprinkle with chopped walnuts or pumpkin seeds before serving.

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